Weigh In record (no journal entry) for 01 February 2022
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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601 kcal
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Fat: 15.02g | Prot: 22.60g | Carbs: 94.90g.
Breakfast: Indomilk Susu Full Cream, Roti Gandum, Roti Gandum. Lunch: Nasi Putih, Ayam Kecap, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur, Roti Gandum, Royco Sup Krim Jagung, Roti Gandum. Snacks/Other: Durian, Durian. more...
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1400 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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el.marve's Weight History
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