Weigh In record (no journal entry) for 01 February 2022
|
49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
426 kcal
|
Fat: 10.82g | Prot: 24.48g | Carbs: 56.16g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pullman Pão Integral . Lunch: Tilápia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Dolce Gusto Chococino Alpino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Le_azevedo's Weight History
|