Jhosilany's Journal, 01 Feb 22


View Diet Calendar, 01 February 2022:
2051 kcal Fat: 61.14g | Prot: 103.91g | Carbs: 222.12g.   Breakfast: Matte Leão Chá , Itambé Cream Cheese, Marilan Magic Toast Sabor Peito de Peru. Lunch: Seara Filé de Peito de Frango, Abobrinha, Tio João Arroz Integral Cozido, Alface, Tomates, Cenouras Cozidas, Batata Doce Cozida. Dinner: Bolo de Leite Ninho, Salgadinho de Festa, Coca-Cola Coca-Cola, Pérgola Vinho Tinto Suave. more...
1580 kcal Exercise: Google Fit - 24 hours. more...

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