Weigh In record (no journal entry) for 01 February 2022
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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629 kcal
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Fat: 22.22g | Prot: 39.11g | Carbs: 63.97g.
Breakfast: Big Joy Big Whey Classic, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Köfte, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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