Weigh In record (no journal entry) for 01 February 2022
|
67.3 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1567 kcal
|
Fat: 66.96g | Prot: 57.42g | Carbs: 189.52g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Fırın Makarna, İzmir Köfte, Mercimek Çorbası. Dinner: Havuç, Zeytinyağlı Kereviz, Tamek Tatlı Mısır Konservesi, Bezelye Yemeği, Tereyağlı Pirinç Pilavı, Muz. Snacks/Other: Namet Hindi Salam, Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|