Weigh In record (no journal entry) for 01 February 2022
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1377 kcal
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Fat: 43.90g | Prot: 61.89g | Carbs: 194.58g.
Breakfast: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Putih, Nasi Goreng, Jeruk, Rambutan. Lunch: Pisang, Rambutan, Tumis Kacang Panjang dan Tempe, Tomat Merah, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nangka, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Pisang Goreng. more...
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Losing 0.1 kg a Week
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luckyandjar01's Weight History
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