Weigh In record (no journal entry) for 01 February 2022
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54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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623 kcal
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Fat: 26.77g | Prot: 40.02g | Carbs: 59.13g.
Breakfast: Nescafe Classic, Pisang Goreng. Lunch: Tahu Goreng, Telur Ceplok, Buncis, Wortel, Bayam, Sinti Sambel Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tempe Goreng Tepung. more...
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1377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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