Weigh In record (no journal entry) for 01 February 2022
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2263 kcal
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Fat: 90.76g | Prot: 52.94g | Carbs: 300.72g.
Breakfast: Rainbow Vadelma-Mansikka Juoma, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. Lunch: Kotimaista Kermajuusto, Felix Ketsuppi, Turun Sinappi Mieto, Kotimaista Uunilenkki, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Dinner: Palmia Soijabolognese, Spagetti. Snacks/Other: Pirkka Punainen Jaffa, Tupla Tupla, Snickers Snickers, Malaco Kick, Fazer Jim, Marabou Crisp!. more...
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Losing 2.1 kg a Week
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Lenkkeilevä's Weight History
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