Weigh In record (no journal entry) for 01 February 2022
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97.5 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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842 kcal
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Fat: 30.77g | Prot: 62.98g | Carbs: 72.29g.
Breakfast: U Pomme sans Sucres Ajoutés, Jordans Spécial Muesli 30% Fruits et Noix, Café, Lidl Pain Complet, Fleury Michon Jambon le Supérieur, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Lunch: Bonduelle Carottes en Rondelles Vapeur, Framboises Congelées Non Sucrées, Lidl Fromage Blanc 0%, Saumon Cuit au Four ou Grillé, Brocoli (Lances, Congelés). Dinner: Fleury Michon Jambon le Supérieur, Le Brebiou Le Brebiou des Pyrénées, Carrefour Carottes Râpées . Snacks/Other: Auchan Fromage Blanc 0%, Lidl Fruits Rouges. more...
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2822 kcal
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Exercise:
vélo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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