Weigh In record (no journal entry) for 15 October 2014
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60 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1019 kcal
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Fat: 64.09g | Prot: 72.21g | Carbs: 34.32g.
Lunch: Herta Lardons Fumés, Oeuf, Président Emmental Râpé Fondant, Eco + Gruyère, Auchan Gruyère, Leader Price Galette de Blé Noir. Dinner: Danone P´Tit Gervais, Oeuf Dur, Herta Lardons Fumés. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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