Weigh In record (no journal entry) for 01 February 2022
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1171 kcal
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Fat: 42.57g | Prot: 72.49g | Carbs: 119.23g.
Breakfast: Cambridge Peanut Crispy Reep. Lunch: Sukrin Milk Chocolate, AH Kanzi Appels, Alpro Coconut No Sugars, Rozijnen, Quaker Havermout (40g). Dinner: Plus Kipfilet Tuinkruiden, Leerdammer Lightlife Kaas, Snack A Jacks Barbecue Paprika, Gekookt Ei. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 2.1 kg a Week
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ElineG2022's Weight History
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