Weigh In record (no journal entry) for 01 February 2022
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2765 kcal
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Fat: 143.30g | Prot: 169.97g | Carbs: 188.83g.
Breakfast: Gouda, Traubenkernöl, Stangensellerie, Balsamico, Gurke (mit Schale), Rote Paprika, Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Gekochtes Ei, Greisinger Alpen Schützenwurst Pikant , Mucci Less & Tasty Vanille, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: Lidl Jasmin Reis Gekocht , Bebivita Gemüse mit Hühnchen, Gekochtes Ei, Aldi Italienisches Pfannengemüse. more...
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Losing 3.5 kg a Week
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