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diminui minhas calorias de 1.900 a 1.200
espero emagrecer rapido.
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1116 kcal
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Fat: 3851.94g | Prot: 3736.45g | Carbs: 118.65g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Cenouras, Repolho Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Ovo Cozido, Heinz Ketchup. Snacks/Other: DIA Pão de Queijo Tradicional, Musse de Chocolate. more...
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2011 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinacorvinal's Weight History
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