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Today's OMAD was a baked chicken thigh, with the crispiest cracklin skin, plus a small salad of 1 cup lettuce (half green leaf, half Iceberg), 6 cherry tomatoes, 1/4 cup English cucumber slices, 1 small slice of red onion, 2 marinated artichoke hearts, 1 tablespoon bleu cheese crumbles, 4 tablespoons vinegar, 2 tablespoons Duke's mayo, and a sprinkling each of tarragon, marjoram, Italian seasoning, black pepper, pink salt. Delicious indeed!
View Diet Calendar, 31 January 2022:
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878 kcal
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Fat: 38.95g | Prot: 24.22g | Carbs: 43.18g.
Breakfast: Tetley British Blend Premium Black Tea, Land O'Lakes Traditional Half & Half. Lunch: Heineken Heineken Beer, Heineken Heineken Beer. Dinner: Duke's Mayonnaise, Wegmans Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Green Leaf Lettuce , Red Onions, Chicken Thigh. more...
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