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77,5
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1814 kcal
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Fat: 149.66g | Prot: 88.13g | Carbs: 29.76g.
Lunch: Melón , Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: La Serenísima Ricotta Magra, Caseina, Salsa de Pesto, Natural Seed Psyllium Husk, La Serenísima Queso Sardo, Aceite de Oliva Extra Virgen, Aceite de Coco, Huevo, Dicomere Harina de Almendras. Snacks/Other: Caseina, Grandiet Aceite de Coco , Huevo, Mani King Manteca de Maní. more...
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steady weight
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filoretoc's Weight History
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