Weigh In record (no journal entry) for 31 January 2022
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2186 kcal
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Fat: 75.03g | Prot: 102.67g | Carbs: 251.04g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Saltine Crackers, Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Chicken Sandwich. Dinner: Mike's Hard Black Cherry Lemonade, Chicken Wing with Hot Pepper Sauce, Saltine Crackers, Chick-fil-A Chicken Noodle Soup Bowl. more...
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Losing 0.5 kg a Week
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Betsy Fink's Weight History
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