Weigh In record (no journal entry) for 28 January 2022
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87.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2303 kcal
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Fat: 70.98g | Prot: 151.64g | Carbs: 243.41g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Pullman Artesano Original, Naturovos Clara de Ovo Pasteurizada Resfriada, Conaprole Doce de Leite, Laranjas. Lunch: Neugebauer Amor Carioca Branco, Rúcula, Estrogonofe de Frango da Carla, Arroz Parboilizado Cozido. Dinner: Subway Pão 3 Queijos, Levitare Queijo tipo Burrata de Búfala, Tomates Cereja, Azeite de Oliva Extra-Virgem. Snacks/Other: Vinho Riesling, Latvida Leite Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Benni Docinho de Coco , Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 2.1 kg a Week
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arthurgtd's Weight History
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