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breakfast 421 cal
quesadilla 175cal, pistach, peanut, almonds24,5, 42cal, cookie crisp cereal 150cal, 1/2csteamed pumpkin 25 cal.
lunch 314cal
100 grams dried squid 100cal, 1/3c papaya 23cal, 1/2stalk celery 3cal, 1/2 apple 35cal, 6tbsp guacamole 138cal, 1 small lettuce,tomato salad 15cal,
dinner 440
steamed vietnamese rice sheet w/pork and mushroom 260cal, 1/4c spaghetti sauce 70 cal, 1/2c spaghetti noodles 110 cal
total calories consumed 1175 caloric deficit 825.
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