Weigh In record (no journal entry) for 31 January 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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214 kcal
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Fat: 3.33g | Prot: 7.51g | Carbs: 39.53g.
Breakfast: Киноа (Вареный). more...
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Gaining 0.7 kg a Week
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