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View Diet Calendar, 31 January 2022:
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1450 kcal
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Fat: 74.43g | Prot: 116.86g | Carbs: 82.34g.
Breakfast: Melk (Halfvol), Rogge Knäckebröd, Vers Geperst Sinaasappelsap, Kaas. Elevenses: Amandelen. Lunch: Komkommer, Tomaten, Rogge Knäckebröd, Groentensoep, Kipfilet, Pindakaas. Tea: Walnoten. Dinner: Lijnzaad Zaden, Griekse Yoghurt, Rogge Knäckebröd, Salade met Sla, Ei, Tomaat en/of Wortelen, Zalm. Snacks/Other: Leidingwater. more...
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2298 kcal
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Exercise:
Ironing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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dorine1968's Weight History
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