Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2022:
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2030 kcal
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Fat: 53.91g | Prot: 91.16g | Carbs: 288.57g.
Lunch: Peito de Frango com Pele no Forno ou Cozido, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
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2301 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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