clarissavogel's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

76.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1302 kcal

Fat: 55.57g | Prot: 40.85g | Carbs: 166.18g. Breakfast: Banana Brasil Banana da Prata. Lunch: Ovo Frito, Kero Coco Água de Coco (200ml), Couve-Flor Cozida (de Couve-Flor Fresca), Batata no Forno (Casca Consumida). Dinner: Salada de Frutas, Naturalle Sanduíche Natural de Frango com Milho. more...

2275 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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clarissavogel's Journal, 31 Jan 22

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