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After COVID and missing the gym, and not eating right(the main issue), trying to get back to it today!!
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201.8 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1799 kcal
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Fat: 51.76g | Prot: 157.96g | Carbs: 183.94g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Toasted White Bread , Prima Della Sliced Honey Turkey Breast. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chocolate Chunk Cookie. more...
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Gaining 0.3 kg a Week
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