Weigh In record (no journal entry) for 15 October 2014
|
78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1913 kcal
|
Fat: 70.75g | Prot: 66.39g | Carbs: 224.33g.
Breakfast: Zucker, Latte Macchiato. Lunch: Speiseeis, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Maggi Magic Asia Gebratene Nudeln Ente, Pflaumenwein. Dinner: Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei, funny-frisch Chipsfrisch Ungarisch, Linseneintopf. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis. more...
|
|
1938 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|