Weigh In record (no journal entry) for 31 January 2022
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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720 kcal
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Fat: 26.18g | Prot: 43.70g | Carbs: 79.39g.
Breakfast: Aleluya Miel, Té (Infusión), Galletas de Arroz, SanCor Queso Porsalut Tradicional. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: SanCor Queso Porsalut Tradicional, Galletas de Arroz, Banana. more...
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Losing 1.2 kg a Week
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ballejos's Weight History
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