bartman75's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1603 kcal

Fat: 50.24g | Prot: 63.46g | Carbs: 223.64g. Breakfast: No Name Honey Almond Granola, Pears, Cobs Mini Cinnamon Bun, 2% Fat Milk. Lunch: Ham and Cheese Sandwich, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Quesadilla with Poultry and Cheese, President's Choice World of Flavours Mexican Chicken. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Soft Granola Bars. more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 15 Oct 14

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