Weigh In record (no journal entry) for 31 January 2022
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73.1 kg
Lost so far: 26.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1072 kcal
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Fat: 32.76g | Prot: 40.08g | Carbs: 159.49g.
Breakfast: Kitano Canela Em Pó, Piá Bebida Láctea Fermentada com Preparado de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: CBS Farofa , Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Da Colônia Doce de Ambrosia, Maçã. Snacks/Other: Crackers de Trigo Integral, Encosta Gaúcha Doce de Leite Cremoso, Bolo de Milho, Café com Açúcar, Pão Francês. more...
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2571 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonisealves's Weight History
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