Weigh In record (no journal entry) for 31 January 2022
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1470 kcal
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Fat: 47.70g | Prot: 96.57g | Carbs: 165.53g.
Breakfast: Mandarina, Mercadona Mandarina, Café Cortado, Brüggen Copos de Avena, Plátano, Hacendado Leche de Avena, Yosoy Leche de Avena, Capuchino. Lunch: Hacendado Chocolate Negro 72%, Royal Gelatina de Fresa, Eroski Hamburguesa de Vacuno, Huevo Cocido, Puerros, Zanahoria Cocida, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Pechuga de Pollo a la Plancha, Hacendado Claras de Huevo, Eroski Yogur Desnatado Fresa, Eroski Yogur Natural Desnatado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. more...
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1812 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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