Weigh In record (no journal entry) for 31 January 2022
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106.9 kg
Lost so far: 13.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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476 kcal
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Fat: 16.27g | Prot: 39.07g | Carbs: 41.00g.
Lunch: Picard Sauce Satay, Envia Yaourt Pâtissier , Bio Nature Riz Complet Cuit, Chicken Breast. more...
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Losing 2.1 kg a Week
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