Weigh In record (no journal entry) for 31 January 2022
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70 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1203 kcal
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Fat: 41.09g | Prot: 51.49g | Carbs: 170.56g.
Breakfast: Oranges, Leroux Chicorée Nature, Café, Poires. Lunch: U Bio Sucre Blond Pure Canne, Carrefour Lait Demi Écrémé , Cacao en Poudre (Non Sucré), Oeuf Dur, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Salade Verte, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Snacks/Other: RichesMonts Raclette, Poires, Marque Repère Infusion Verveine. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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