Weigh In record (no journal entry) for 31 January 2022
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
274 kcal
|
Fat: 9.99g | Prot: 39.46g | Carbs: 4.82g.
Lunch: Peito de Frango, Paleta Bovina Cozida. Dinner: Tomates. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|