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Jonisty
Journal
31 Jan 22
Jonisty's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
88 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1166 kcal
Fat: 19.86g | Prot: 105.54g | Carbs: 152.47g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering).
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Jagung Manis Kuning.
more...
2392 kcal
Exercise:
Work out - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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Jonisty's Weight History
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