Weigh In record (no journal entry) for 31 January 2022
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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593 kcal
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Fat: 17.63g | Prot: 23.94g | Carbs: 83.06g.
Breakfast: Поставы Городок Сыр Голландский Премиум, Свежий Ряд Российский Сыр, Хлеб Ржаной Пп4, Селяночка Хлопья Овсяные N3. Snacks/Other: Пятерочка Хурма, Пятерочка Манго. more...
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Gaining 1.1 kg a Week
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nafanja314's Weight History
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