Weigh In record (no journal entry) for 31 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1629 kcal
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Fat: 101.99g | Prot: 130.22g | Carbs: 51.95g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Agrião. Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Giroil Farinha de Amêndoas , Azeite de Oliva Extra-Virgem, Ovo Cozido, Castanhas de Caju, Mozzarella de Búfala, Alface, Los Rios Muçarela. Snacks/Other: Los Rios Muçarela, Danone YoPRO 15G High Protein. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Juka Goulart's Weight History
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