Weigh In record (no journal entry) for 31 January 2022
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98 kg
Lost so far: 15.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1922 kcal
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Fat: 85.91g | Prot: 50.70g | Carbs: 237.81g.
Breakfast: Кофе с Молоком и Сахаром, Изюм, Новый День Молоко 2,5%, Царь Хлопья 4 Злака. Lunch: JLC Кефир 3,2%. Dinner: Медовик, Сосиска Индейки, Big Bon Лапша Быстрого Приготовления Курица. Snacks/Other: Медовик, Heinz Соус Барбекю , Кириешки Сухарики . more...
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Gaining 2.8 kg a Week
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Svetik0706's Weight History
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