Weigh In record (no journal entry) for 31 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1582 kcal
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Fat: 38.60g | Prot: 153.91g | Carbs: 153.45g.
Breakfast: VECTORLABS Master Whey, Sunpride Pisang Single. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Chicken Breast, Brown Rice. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Tofu , Brown Rice. Snacks/Other: VECTORLABS Master Whey, Chitato Chitato Sapi Panggang, VECTORLABS Master Whey, Sunpride Pisang Single. more...
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Gaining 0.3 kg a Week
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