Weigh In record (no journal entry) for 31 January 2022
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
654 kcal
|
Fat: 34.64g | Prot: 28.21g | Carbs: 59.79g.
Breakfast: Кофе с Молоком, Мандарины, Овсяная Каша на Воде. Lunch: Омлет или Яичница с Колбасой, Салат из Пекинской Капусты. Dinner: Жареная Картошка. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agniya.galear.s's Weight History
|