Weigh In record (no journal entry) for 31 January 2022
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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557 kcal
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Fat: 22.55g | Prot: 31.90g | Carbs: 51.98g.
Breakfast: Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Vers Gesneden Ananas, Quaker Cruesli, Jumbo Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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HenriV69's Weight History
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