Weigh In record (no journal entry) for 31 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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722 kcal
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Fat: 26.66g | Prot: 46.48g | Carbs: 76.59g.
Breakfast: Chiabrot, Kerrygold Extra mit Meersalz, K-Classic Rohschinken, Kaffee. Lunch: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Iglo Green Cuisine Gemüsestäbchen. Dinner: Sammy's Super Sandwich, Gut & Günstig Minutensteaks Vom Schwein, Aldi Mini Roma Rispentomaten. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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