Weigh In record (no journal entry) for 15 October 2014
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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880 kcal
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Fat: 34.55g | Prot: 53.09g | Carbs: 92.75g.
Breakfast: Bułka z Ziarnami. Lunch: Jabłko, Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Domowe Bigos z Młodej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka Gotowana. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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