Weigh In record (no journal entry) for 31 January 2022
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1195 kcal
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Fat: 33.77g | Prot: 61.52g | Carbs: 156.27g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пятерочка Яблоко Красное, Простоквашино Молоко 3,2%, Магнит Мандарин. Dinner: Ржаной Хлеб, Магнит Морковь Свежая, Простоквашино Кефир 2,5%, Гороховая Каша, Куриные Котлеты в Духовке. more...
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559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.4 kg a Week
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