Weigh In record (no journal entry) for 31 January 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1816 kcal
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Fat: 58.21g | Prot: 137.18g | Carbs: 184.36g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Elstar, Ja! Studentenfutter, Foodspring Whey Protein Vanille, GutBio Hafer-Drink. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen, Coppenrath & Wiese Apfel-Walnuss-Cranberry-Blechkuchen, Philadelphia Liptauer, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Gaining 1.4 kg a Week
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Sa.bine.90's Weight History
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