Weigh In record (no journal entry) for 31 January 2022
|
65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1520 kcal
|
Fat: 45.46g | Prot: 85.87g | Carbs: 204.19g.
Breakfast: Granola, Pisang, Haverjoy Instant Oats. Lunch: Dada Ayam, Tahu, Nasi Putih, Cap Cay Kuah. Dinner: Tempe, Tahu, Telur, Pakcoy, Nasi Putih. Snacks/Other: Granola, Rambutan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fluffwoo's Weight History
|