Weigh In record (no journal entry) for 31 January 2022
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100 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1897 kcal
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Fat: 48.43g | Prot: 129.33g | Carbs: 239.76g.
Breakfast: Naranjas, Hacendado Queso Fresco Burgos Desnatado 0%, Chef Select Guacamole, Carrefour Pan Tostado Integral (9g), Té Verde. Lunch: Milbona Leche Desnatada, Naranjas, Patata Asada, Pechuga de Pollo Asado a la Parrilla o al Horno, Pan de Pueblo. Dinner: Hacendado Yogur Natural, Hacendado Mostaza Dulce, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Verdifresh Ensalada de la Casa. Snacks/Other: Chef Select Guacamole, Carrefour Pan Tostado Integral (9g), Plátano, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
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Losing 1.8 kg a Week
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McGomezpadel's Weight History
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