Weigh In record (no journal entry) for 31 January 2022
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93 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1695 kcal
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Fat: 47.34g | Prot: 210.13g | Carbs: 106.26g.
Breakfast: Макдоналдс Капучино (0,3 L), Optimum Nutrition Протеин 100% Whey Gold Standard, Коломенское Батон Нарезной, Икра, Кофе с Молоком и Сахаром, Приготовленный Лось. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Мясновъ Котлета из Курицы по-Киевски, Томатный Соус, Макдоналдс Капучино (0,3 L), Цветная Капуста. Dinner: ВкусВилл Творог Зёрнышко 5%, Банан. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2923 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alex_perf's Weight History
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