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Sarapanku
View Diet Calendar, 31 January 2022:
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1214 kcal
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Fat: 37.27g | Prot: 73.92g | Carbs: 164.56g.
Breakfast: Cranberry Kering, Jele Gojiberry, Aprikot Kering, Mahkota Bubuk Kedelai Murni, House Of Organix Wellness Muesli. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Saori Saus Teriyaki, Jagung Manis Kuning, Dada Ayam, Sawi Hijau, Tempe Rebus. Dinner: House Of Organix Wellness Muesli, Ubi Jalar (Manis), Mahkota Bubuk Kedelai Murni, Pepaya. Snacks/Other: Cranberry Kering. more...
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 Comments
31 Jan 22 by member: Narayaazalea
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total 335 kcal ka. 220kcal dari 2 porsi muesli (house of organix) + 7 gr cranberry kering (22 kcal) + 3 gr gojiberry (1 kcal) + 5 gr aprikot kering (12 kcal) + bubuk kedelai murni 10 gr (40 kcal). Sebenernya enakan kalo jadi overnight oat. Tapi aku lupa bikin. Jadi kemakan mentah gitu aja ka pake es batu 😆
31 Jan 22 by member: anciafriscilla
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anciafriscilla's Weight History
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