Weigh In record (no journal entry) for 31 January 2022
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113.8 kg
Lost so far: 17.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1557 kcal
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Fat: 48.29g | Prot: 93.25g | Carbs: 180.15g.
Breakfast: Banane, Mandarine, La Finesse Gulaschsuppe, Thomy Sauce Hollondaise, Blumenkohl. Lunch: Nusskati Nuss Nougat Creme, Aldi Datteltomaten. Dinner: Goldmarie Bunte Salatmischung , Dulano Delikatess Katenschinken, Mazola Knoblauch Öl, Champignons, Strauchtomaten, Thomy Sauce Hollondaise, Blumenkohl, Kühne Joghurt Wildkräuter Dressing, Zwiebeln, Aldi Thunfisch in Eigenem Saft. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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steady weight
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Nina1085's Weight History
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