Weigh In record (no journal entry) for 31 January 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3448 kcal
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Fat: 247.64g | Prot: 207.98g | Carbs: 82.95g.
Breakfast: Leichter Genuss Camembert, Bresso Mit Meersalz Verfeinert, Chilischoten, Gurke (mit Schale), Kirschtomaten, Lidl Hass Avocado, Gut & Günstig Gouda Jung, Korn Mühle Mandelkraft. Lunch: Apostels Zaziki, Maredo Zwiebeln, Tomaten, Eisbergsalat, Rotkohl, Hähnchen Dönerfleisch. Dinner: Thomy Scharfer Senf, Hofmaier Bockwurst. Snacks/Other: K-Classic Erdnüsse Geröstet, Aldi Ungarische Salami, Lidl Gouda Jung, Hartgekochtes Ei. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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