Weigh In record (no journal entry) for 31 January 2022
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91 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2256 kcal
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Fat: 60.28g | Prot: 212.86g | Carbs: 211.88g.
Breakfast: Muz, Portakal, Ev Yapımı Yoğurt, Performans Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Pınar Süt Tam Yağlı (200ml), Ceviz, Yeşil Elma, Muz, Gün Kurusu, Badem. more...
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Losing 1.1 kg a Week
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asican_6363's Weight History
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