|
Defisit tasih suka makan risoles, dodol lolos, bakwan, tapi tetep turun alhamdulillah 😂
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1673 kcal
|
Fat: 67.65g | Prot: 61.36g | Carbs: 211.35g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Sayur Asem, Kerupuk Putih, Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Garuda Pilus Sapi Panggang , Garuda Pilus Pedas, Risoles, Dodol. more...
|
Gaining 0.2 kg a Week
|